EQUIPMENT - FitnessB

SSD25 Winners

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off for 8 weeks and…

A Dietitian’s Top 10 Summer Salad Picks

Juicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—summer is the ultimate season for fresh, flavorful produce. This means it’s also the perfect…

Disney Fantasy Spain, Italy and France recap

Sharing a full recap of our cruise on the Disney Fantasty from Barcelona to Rome, Pisa (Florence), Genoa (Milan), Bandol (Provence) and back…

Relaxation Exercises & Techniques to Reduce Stress

Caring for your body and mind should feel empowering, not like a chore, and everyone deserves that opportunity, not just a select few.…

The 5 Strength Exercises You Need

When it comes to building strength, not all exercises are created equal. Some movements activate more muscle groups, elicit greater hormonal responses, and…

How to Lose Weight and Not Be Hungry

You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to lose weight without…

Relaxing Long Group Ride – BionicOldGuy

On Tuesday my group rode out to the end of Redwood Retreat road and back (to the Southwest of Morgan Hill). I did…

How to Keep Momentum Post-SSD

You have been crushing our 8 week Spring Slim Down Challenge! We can’t believe how fast this challenge went by! As the challenge…

MyFitnessPal Guide: Dietary Fiber Edition

Dietary fiber doesn’t always get the attention it deserves. According to a survey conducted by MyFitnessPal, most users associate fiber with bowel movements.…

5.9 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? Liv has her last dance convention of the year, P has a couple of…