EQUIPMENT - FitnessB

A Deep Dive Into Quads Anatomy

The quadriceps femoris, often simply referred to as the quads, are one of the most powerful and essential muscle groups in the human…

Do You Know the 4 Types of Body Fat?

Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess calories that we…

Muddling Through a Cold – BionicOldGuy

I got some good rides in early last week. I especially enjoyed our challenging group ride on Tuesday up in the hills East…

10 Foods That May Be Causing Bloating (Even the Healthy Ones!)

Do you ever wake up feeling bloated and uncomfortable, wishing for a flatter stomach? You’re not alone! Bloating can be caused by a…

Sarah Michelle Gellar’s Overnight Oats Are the Perfect Make-Ahead Breakfast

It’s hard to slay your day without a solid breakfast. That’s why MyFitnessPal teamed up with Sarah Michelle Gellar for the launch of…

4.18 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends at Mt. Lemmon, P has a basketball game, and…

Should I Get A Gym Membership & Is It Worth it?

Walking into the right gym should feel like walking into a place where you belong—where friendly faces, encouraging energy, and endless opportunities to…

Here Is The Best Routine To Increase Your Arm Size Quickly

If you’re looking to maximize your arm size fast, you’ll need a well-structured plan that targets the right muscles with the right intensity…

Why Is My PMS So Bad? Reasons and Remedies

PMSWhat It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before your period? Maybe you…

Fighting My Way Back – BionicOldGuy

The inflammation that has flared up my sciatica seems to be clearing up. The discomfort is no longer interfering with sleep at night,…

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