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Puppy Hibernate Away Stress and Open Your Shoulders

Are your shoulders and backs always feeling stiff? This is common among many people. This helper yoga pose Puppy Pose, otherwise known as…

Welcome to the Ultimate Trine Fun: Yoga Poses for Three People

Are you ready to take your yoga experience to an entirely different level? Picture the uniqueness of getting together with friends for a…

Melt Stress with Puppy Pose (Uttana Shishosana): Open Your Shoulders

Tension leaves your body. Your shoulders extend. Stress melts away when you indulge in Puppy Pose. Life can be fast and intense, but…

Double the Bliss: A Guide to Fun and Effective 2-Person Yoga Poses

Are you ready to take your yoga practice to greater heights? Picture deeper stretches, lots of laughter, and someone you really connect with.…

Yoga with Adriene for Back Pain: Alleviate Your Aches on the Mat

Back pain affects lives of millions. It interferes with daily routines and general well-being. There are conventional modalities for treatment, but yoga gives…

Locust Pose (Salabhasana): Strengthen Your Back & Energize Your Body

Imagine pouring energy into your body-feeling spine strong under an open chest with energy soaring. That’s what locust pose feels like. It is…

Easy Yoga Poses for 2: Strengthen Your Bond and Body Together

Meditating with each other while being really into yourselves. Yes, it’s called partner yoga. It stretches and strengthens the body while you both…

Cow Posture (Bitilasana)- Unlocking Spinal Flexibility and Internal Calm

Are your back pains due to many day’s hard work? Frequently stressed? Cow Posture can be what you require. It’s easy enough to…

Yoga Yogeshwaraya: Unfolding Meaning, Mantra, and Wondrous Benefits

Imagine being remarkably relaxed even while things get crazy. Now picture the utterance of this phrase as an elusive tool that appears to…

International Yoga Day: Celebrate the Inner Peace and Strength

Yoga has become the thing to do! Everywhere around the world, its immense goodness is being felt by the practitioners. Yoga Day celebrates…